Upper/Abs Lift
I did my workout at home. I used 5lb weights, did 3×12 and some extra reps on certain parts. Felt good.
Workout:
- Type: Strength Training
- Date: 11/04/2008
- Time: 17:00:00
- Total Time: 00:30:00.00
November 4th, 2008
by Kate
November 3rd, 2008
by Kate2.5 Easy
I planned to run 3 or 4 miles, but I ended up with 2.5 miles. I was pretty thirsty and I didn’t eat lunch beforehand. So, I attribute my lack of preparation to the reason for my less than end target. Anyway, I’m still glad I got out there!
How inspiring was the NYC Marathon?! I can’t wait to run it! Hopefully I’ll get in next year!
Workout:
- Type: Run
- Date: 11/03/2008
- Time: 14:00:00
- Total Time: 00:27:00.00
- Distance: 2.5 miles
- Average Pace: 10:47.48/mile
November 2nd, 2008
by Kate4 miles w/K-dot
Simple run. It was chilly. My knees hurt a little afterward while we were standing around talking. By the time I got home, they were fine. I didn’t ice them this time. As I run further though, I’ll be whipping out the cold frozen corn!
Workout:
- Type: Run
- Date: 11/02/2008
- Time: 09:00:00
- Total Time: 00:46:00.00
- Distance: 4 miles
- Average Pace: 11:29.66/mile
November 1st, 2008
by KateLower Body Weights
3×12
quads 10lb each leg
hams 10lb each leg
leg press 30lbs
calf raises 8lb fw
squats med ball 10lbs
STRETCHING… felt soooo good!
Workout:
- Type: Strength Training
- Date: 11/01/2008
- Time: 09:24:00
- Total Time: 00:30:00.00
November 1st, 2008
by KateEasy 2 Mile Run
It was a little rough at the start, but overall a good run on the treadmill. My knee feels okay.
Workout:
- Type: Run
- Date: 11/01/2008
- Time: 09:00:00
- Total Time: 00:24:00.00
- Distance: 2 miles
- Average Pace: 12:00/mile
October 28th, 2008
by KateFeels good to be back…
I kind of put off working out the past few days. I have a lot of running ahead of me! I have a lot of things to keep me busy lately, so I’m mentally wiped out. I took over 1000+ photos on my trip. I have narrowed them down to 400+ but I have to get them down to even fewer. Then it’ll be time to edit! I can’t wait to see the finished photos! 
Workout:
- Type: Strength Training
- Date: 10/28/2008
- Time: 17:15:00
- Total Time: 00:45:00.00
October 28th, 2008
by KateWarm-up Cycle
Workout:
- Type: Cycle
- Date: 10/28/2008
- Time: 17:00:00
- Total Time: 00:15:00.00
- Distance: 3 miles
- Average Speed: 12 mph
October 18th, 2008
by Kate7 Mile Long Run
I’m going away tomorrow morning. So, I won’t be posting any workouts all week. This was my last jaunt before I take the week off and relax all the way across the country in a beautiful place. It was a rough run, because I didn’t lift this week and I didn’t feel strong. Other than that, it was good that I completed it.
Be back in a week!
Workout:
- Type: Run
- Date: 10/18/2008
- Time: 09:00:00
- Total Time: 1:23:09.00
- Distance: 7 miles
- Average Pace: 11:52.87/mile
