Upper/Abs Lift
I did my workout at home. I used 5lb weights, did 3×12 and some extra reps on certain parts. Felt good.
Workout:
- Type: Strength Training
- Date: 11/04/2008
- Time: 17:00:00
- Total Time: 00:30:00.00
I did my workout at home. I used 5lb weights, did 3×12 and some extra reps on certain parts. Felt good.
Workout:
Posted by Kate
at
5:00 PM
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Labels: Strength Training
I planned to run 3 or 4 miles, but I ended up with 2.5 miles. I was pretty thirsty and I didn’t eat lunch beforehand. So, I attribute my lack of preparation to the reason for my less than end target. Anyway, I’m still glad I got out there!
How inspiring was the NYC Marathon?! I can’t wait to run it! Hopefully I’ll get in next year!
Workout:
Posted by Kate
at
2:00 PM
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Simple run. It was chilly. My knees hurt a little afterward while we were standing around talking. By the time I got home, they were fine. I didn’t ice them this time. As I run further though, I’ll be whipping out the cold frozen corn!
Workout:
Posted by Kate
at
9:00 AM
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3×12
quads 10lb each leg
hams 10lb each leg
leg press 30lbs
calf raises 8lb fw
squats med ball 10lbs
STRETCHING… felt soooo good!
Workout:
Posted by Kate
at
9:24 AM
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Labels: Strength Training
It was a little rough at the start, but overall a good run on the treadmill. My knee feels okay.
Workout:
Posted by Kate
at
9:00 AM
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I kind of put off working out the past few days. I have a lot of running ahead of me! I have a lot of things to keep me busy lately, so I’m mentally wiped out. I took over 1000+ photos on my trip. I have narrowed them down to 400+ but I have to get them down to even fewer. Then it’ll be time to edit! I can’t wait to see the finished photos!
Workout:
Posted by Kate
at
5:15 PM
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Labels: Strength Training
Workout:
Posted by Kate
at
5:00 PM
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Labels: XT Cycle/Elliptical
I’m going away tomorrow morning. So, I won’t be posting any workouts all week. This was my last jaunt before I take the week off and relax all the way across the country in a beautiful place. It was a rough run, because I didn’t lift this week and I didn’t feel strong. Other than that, it was good that I completed it.
Be back in a week!
Workout:
Posted by Kate
at
9:00 AM
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| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 5 | miles |
| Run : | 0.9 | - | 100.0% | |
| Total: | 0.9 |
| Bike: | 335 | miles |
| Run : | 233 | miles |
| Walk: | 34 | miles |
| Bike: | 32.8 | - | 22.4% | |
| Run : | 47.2 | - | 32.3% | |
| Strength: | 43.6 | - | 29.8% | |
| Flex: | 6.5 | - | 4.4% | |
| Walk: | 12.7 | - | 8.7% | |
| Cardio: | 3.6 | - | 2.4% | |
| Total: | 146.4 |
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