http://kate.sweat365.com I never know how much of what I say is true. ~ Bette Midler Sat, 06 Sep 2008 20:47:34 +0000 http://backend.userland.com/rss092 en I can't remember what I did this morning, but I know it was a good workout and strenuous. I was sweating a lot! I did a good amount of squats and lunges, as well as working abs and upper body too. I'm tired... Tomorrow is our 1 Year Wedding Anniversary! :) I ... http://kate.sweat365.com/2008/09/06/upperlower-lifting/ Woke up at 6am and ran an Easy 2 Miles. Chris is going to get up with me on the 2 days a week I run in the mornings, so he can ride his bike along with me. He did today and I appreciated it! It's a little dark when ... http://kate.sweat365.com/2008/09/03/two-easy/ I woke up early this morning to do yoga, even though I would have rather stayed in bed an hour longer. I did yoga following my favorite show, Inhale from the Oxygen network. I have some episodes copied to a dvd, but they aren't playing right. I have to fix ... http://kate.sweat365.com/2008/09/02/inhale-yoga-2/ I woke up later than I had planned this morning, but hey, it's a holiday right?! I set out for a 2 mile easy run. I use Runner's World Smart Coach to set-up my training schedules. I like how it sets things out for me for at least 16 weeks and ... http://kate.sweat365.com/2008/09/01/2-miles-now-that-was-easy/ 3x20 walking lunges 3x12 squats 2x12 back step lunges stretching http://kate.sweat365.com/2008/08/31/little-bit-of-leg/