July 15th, 2008

by Kate

Walk 5/Walk 25 w/Bambi

Walked 5 minutes to warm-up before lifting lower body… then went home after my workout to walk a mile with Bambi around town.

Workout:

  • Type: Walk
  • Date: 07/15/2008
  • Time: 16:00:00
  • Total Time: 00:30:00.00
  • Distance: 1.25 miles
  • Average Pace: 24:00/mile

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Labels: Walk

July 10th, 2008

by Kate

15 Walk/Workout/15 Walk

Workout:

  • Type: Walk
  • Date: 07/10/2008
  • Time: 16:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 115
  • Distance: 1.55 miles
  • Average Pace: 19:21.29/mile

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Labels: Walk

July 8th, 2008

by Kate

Walk Uphill

Just did some cardio at the end of my routine, kept my heart rate up by walking on a 10-15% incline the entire time.

Workout:

  • Type: Walk
  • Date: 07/08/2008
  • Time: 17:00:00
  • Total Time: 00:15:00.00
  • Average Heart rate: 150
  • Max Heart rate: 162
  • Calories: 100
  • Distance: 1 miles
  • Average Pace: 15:00/mile

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Labels: Walk

July 7th, 2008

by Kate

Took Bambi for a cool-down walk

Workout:

  • Type: Walk
  • Date: 07/07/2008
  • Time: 11:28:00
  • Total Time: 00:32:00.00
  • Distance: 1 miles
  • Average Pace: 32:05.13/mile

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Labels: Walk

June 12th, 2008

by Kate

Walk on breaks

I don’t know how far I went, but I walked for 15 minutes 3 times today at work.

Workout:

  • Type: Walk
  • Date: 06/12/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00

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Labels: Walk

May 26th, 2008

by Kate

Walk with Bambi

Workout:

  • Type: Walk
  • Date: 05/26/2008
  • Time: 17:00:00
  • Total Time: 00:20:00.00
  • Distance: 1 miles
  • Average Pace: 20:00/mile

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Labels: Walk

May 11th, 2008

by Kate

2 Mile walk

Nice walk through nature and down some different trails. I plan to go back there with my camera soon! What a gorgeous day!

Workout:

  • Type: Walk
  • Date: 05/11/2008
  • Time: 08:45:00
  • Total Time: 00:35:00.00
  • Distance: 2 miles
  • Average Pace: 17:29.56/mile

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Labels: Walk

May 8th, 2008

by Kate

Walk Warm Up & Cool Down

Workout:

  • Type: Walk
  • Date: 05/08/2008
  • Time: 17:00:00
  • Total Time: 00:10:00.00
  • Distance: 0.5 miles
  • Average Pace: 20:00/mile

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Labels: Walk

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