Walked Bambi
Logbook Activity
- Type: Walk
- Date: 08/28/2008
- Time: 18:00:00
- Total Time: 00:20:00.00
- Distance: 1 miles
- Average Pace: 20:00/mile
August 28th, 2008
by Kate
August 4th, 2008
by KateWalk with Chris & Bambi
Logbook Activity
- Type: Walk
- Date: 08/04/2008
- Time: 21:00:00
- Total Time: 00:25:00.00
- Distance: 1 miles
- Average Pace: 25:00/mile
August 1st, 2008
by Kate1 Mile Walk w/Bambi & 5 Mile Walk w/a Friend
Went for a walk with Bambi to see if I’d feel better, then I lifted… then I walked with a friend for two hours. It was nice, but now I feel tired and my cold feels worse in my nose…
Logbook Activity
- Type: Walk
- Date: 08/01/2008
- Time: 13:00:00
- Total Time: 2:30:00.00
- Distance: 6 miles
- Average Pace: 25:00/mile
July 30th, 2008
by KateWalk during lunch
I really need to get out more and walk during my breaks. I tend to take a book and sit outside to read. I sit at a desk all day in a room with no windows… I need to start moving around more during the day which will make me feel less stiff when I go to workout in the evenings 
Logbook Activity
- Type: Walk
- Date: 07/30/2008
- Time: 12:30:00
- Total Time: 00:15:00.00
July 29th, 2008
by Kate15/workout/15 Walk
15 minute walk before
15 minute walk at end
30 minutes total
I chose to walk, because my workout included legs today.
Logbook Activity
- Type: Walk
- Date: 07/29/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Distance: 1.7 miles
- Average Pace: 17:38.82/mile
July 28th, 2008
by Kate15/workout/15
15 minute warm-up walk
15 minute cool-down walk
Logbook Activity
- Type: Walk
- Date: 07/28/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Distance: 1.73 miles
- Average Pace: 17:20.46/mile
July 15th, 2008
by KateWalk 5/Walk 25 w/Bambi
Walked 5 minutes to warm-up before lifting lower body… then went home after my workout to walk a mile with Bambi around town.
Logbook Activity
- Type: Walk
- Date: 07/15/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Distance: 1.25 miles
- Average Pace: 24:00/mile
July 10th, 2008
by Kate15 Walk/Workout/15 Walk
Logbook Activity
- Type: Walk
- Date: 07/10/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 115
- Distance: 1.55 miles
- Average Pace: 19:21.29/mile
July 8th, 2008
by KateWalk Uphill
Just did some cardio at the end of my routine, kept my heart rate up by walking on a 10-15% incline the entire time.
Logbook Activity
- Type: Walk
- Date: 07/08/2008
- Time: 17:00:00
- Total Time: 00:15:00.00
- Average Heart rate: 150
- Max Heart rate: 162
- Calories: 100
- Distance: 1 miles
- Average Pace: 15:00/mile
July 7th, 2008
by KateTook Bambi for a cool-down walk
Logbook Activity
- Type: Walk
- Date: 07/07/2008
- Time: 11:28:00
- Total Time: 00:32:00.00
- Distance: 1 miles
- Average Pace: 32:05.13/mile
