Upper & Lower Body
Workout:
- Type: Strength Training
- Date: 09/26/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
September 26th, 2008
by Kate
September 23rd, 2008
by KateWeights
This wasn’t the best workout. I was not motivated to do anything. I am glad I got there, but I did just one exercise per body part. Pretty lazy… I am enjoying running, but not going to the gym as of late.
Workout:
- Type: Strength Training
- Date: 09/23/2008
- Time: 18:00:00
- Total Time: 00:30:00.00
September 18th, 2008
by KateUpper/Lower Lifting
Great workout… worked my legs a lot and worked upper and abs decently too. I love running,I hope this is helping!
Workout:
- Type: Strength Training
- Date: 09/18/2008
- Time: 18:00:00
- Total Time: 00:45:00.00
September 12th, 2008
by KateWeights
I did upper body, lower body and a little in between…
Workout:
- Type: Strength Training
- Date: 09/12/2008
- Time: 18:00:00
- Total Time: 00:45:00.00
September 6th, 2008
by KateUpper/Lower Lifting
I can’t remember what I did this morning, but I know it was a good workout and strenuous. I was sweating a lot! I did a good amount of squats and lunges, as well as working abs and upper body too. I’m tired…
Tomorrow is our 1 Year Wedding Anniversary! 
Workout:
- Type: Strength Training
- Date: 09/06/2008
- Time: 09:00:00
- Total Time: 1:00:00.00
I was going to do the 1 Mile Virtual Race, but it’s raining out now 
I will be out tomorrow for a 2 Mile run though!
August 31st, 2008
by KateLittle bit of leg
3×20 walking lunges
3×12 squats
2×12 back step lunges
stretching
Workout:
- Type: Strength Training
- Date: 08/31/2008
- Time: 18:00:00
- Total Time: 00:15:00.00
August 26th, 2008
by KateAn attempt…
…but little was accomplished. I was watching US Open tennis last night, therefore I felt like I was exercising for hours! Gosh, after watching all those Olympic sports last week and mentally competing myself, I was sure I had lost some weight from exercising almost 24 hours a day… Sadly, I never physically moved a muscle and gained a few pounds. Impossible!
The Olympics and grand-slam tennis usually motivate me to exercise more, not less. Lately, they’ve had the opposite effect. When will they invent the ability to *think* about exercise and have that just be enough to keep in shape?! Yeah, I have been lazy, I have to find a way to motivate myself and get off the couch. So far, little has worked and I’ve been more tired as the days continue. I’m not sleeping well, which could be a reason for such a drag of my feet on this issue…
Instead of hitting the gym yesterday after work, I headed home to “exercise outdoors”. That never happened, but I squeaked out some forward and back lunges as well as 3 sets of squats and some shoulder lateral raises. Very lame! I really have to stop skipping the gym for the great outdoors, because I go home and sit down… never to make it outdoors anyway!
Do the Olympics motivate you to workout harder or just sit back and relax?
I wonder if the effect the elite athletes are having on me is me realizing I’ll never be that good, so unconsciously I’ve stopped trying at all. What I have to remind myself is that there are tons of people out there running who do it just because they can or love it, not to be the best. I’ve got to follow their lead… and get off the couch, as well as get better sleep!
Workout:
- Type: Strength Training
- Date: 08/26/2008
- Time: 18:00:00
- Total Time: 00:15:00.00
August 25th, 2008
by KateChest, Back, Arms
15 min elliptical warm-up
3×12 chest press 15fw
3×12 bent over row 15fw
3×12 chest incline press 15fw
(my left arm felt so weak…)
3×12 bicep alt curls 10fw
3×12 triceps kick-back 7.5fw
3×12 bicep hammer curls 10fw
3×12 triceps press down bar 25lbs
3×12 lat pd 55, 50, 50lbs
15 min cycle cool-down
Workout:
- Type: Strength Training
- Date: 08/25/2008
- Time: 16:15:00
- Total Time: 00:25:00.00
- Average Heart rate: 131
