The purpose of life is a life of purpose. ~Robert Byrne
Had an awesome workout today with my workout buddy. We hit the weight room for a full body lift session. 10lb free weights plus lots of square and abs! Overall a hard weight routine and I’ll be sore tomorrow!
Workout:
Decent lifting session for my full body. Used 5lb free weights and 25lb kettleball. I need to lift more often, I enjoy it. I know, I sound like a broken record! The cold and snow are cramping my running, but I’m doing better than I was this time last year 
Workout:
I did a little strength workout, but ended up mostly coaching my now larger group of interested students into a round of strength training/circuit exercises. My ankles were hurting pretty badly, so it was okay I only did a little bit of a workout.
Today it’s warmer out and looks really nice. I might just go for a walk. My ankles hurt a lot when I put shoes on, but walking around barefoot I feel fine. Weird. I’ve got 9 miles on my schedule this week, but I’d rather go for a walk to rest my ankles and see how I fair tomorrow with a short run. I’ve got months until the half, so I’ll be okay! I’ve just been upping my mileage a little faster than I ever have before.
Workout:
Did a moderate workout in the weight room after school today. We attempted a run outdoors, but it was biting cold! So, we headed inside for some weights. I need to work on my knees a bit more to strengthen those joints!
Oh.. and we jump roped! I haven’t done that in the longest. It was a lot of fun to do it straight to one song on the radio!
Workout:
Workout:
“The worst part of success is trying to find someone who is happy for you.” ~ Bette Midler
