March 12th, 2010

by Kate

Full body workout

Had an awesome workout today with my workout buddy. We hit the weight room for a full body lift session. 10lb free weights plus lots of square and abs! Overall a hard weight routine and I’ll be sore tomorrow!

Workout:

  • Type: Strength Training
  • Date: 03/12/2010
  • Time: 18:39:56
  • Total Time: 1:00:00.00
  • Calories: 350

February 27th, 2010

by Kate

Lifting

Decent lifting session for my full body. Used 5lb free weights and 25lb kettleball. I need to lift more often, I enjoy it. I know, I sound like a broken record! The cold and snow are cramping my running, but I’m doing better than I was this time last year :)

Workout:

  • Type: Strength Training
  • Date: 02/27/2010
  • Time: 10:00:00
  • Total Time: 00:30:00.00
  • Calories: 175

February 19th, 2010

by Kate

Lil’ bit of weights

I did a little strength workout, but ended up mostly coaching my now larger group of interested students into a round of strength training/circuit exercises. My ankles were hurting pretty badly, so it was okay I only did a little bit of a workout.

Today it’s warmer out and looks really nice. I might just go for a walk. My ankles hurt a lot when I put shoes on, but walking around barefoot I feel fine. Weird. I’ve got 9 miles on my schedule this week, but I’d rather go for a walk to rest my ankles and see how I fair tomorrow with a short run. I’ve got months until the half, so I’ll be okay! I’ve just been upping my mileage a little faster than I ever have before.

Workout:

  • Type: Strength Training
  • Date: 02/19/2010
  • Time: 16:00:00
  • Total Time: 00:10:00.00
  • Calories: 58

January 29th, 2010

by Kate

Weight Room

Did a moderate workout in the weight room after school today. We attempted a run outdoors, but it was biting cold! So, we headed inside for some weights. I need to work on my knees a bit more to strengthen those joints!

Oh.. and we jump roped! I haven’t done that in the longest. It was a lot of fun to do it straight to one song on the radio!

Workout:

  • Type: Strength Training
  • Date: 01/29/2010
  • Time: 15:05:00
  • Total Time: 1:00:00.00
  • Calories: 350

January 22nd, 2010

by Kate

Silly lifting

Workout:

  • Type: Strength Training
  • Date: 01/22/2010
  • Time: 15:30:00
  • Total Time: 1:00:00.00
  • Calories: 350