Strength - Abs
Abs & Back
3×12
crunches
leg lifts
heel touchers
side bends 10lbs
back lifts - no weight
Workout:
- Type: Strength Training
- Date: 02/03/2009
- Time: 05:45:00
- Total Time: 00:15:00.00
- Calories: 110
The purpose of life is a life of purpose. ~Robert Byrne
Abs & Back
3×12
crunches
leg lifts
heel touchers
side bends 10lbs
back lifts - no weight
Workout:
Posted by Kate
at
5:45 AM
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Labels: Strength Training
Theme: Minimal