August 9th, 2008

by Kate

8.5 on the 9th!

I rode my bike to the farm for our CSA and also completed the goal of at least 8 miles of exercise around the 8th of August! Chris rode with me which was nice. I looked at my calendar and noticed I haven’t rode my bike to the farm in almost a month for various reasons. So, I’m glad I got that in and I am looking forward to keeping that weekly ride a part of my schedule.

Workout:

  • Type: Cycle
  • Date: 08/09/2008
  • Time: 10:00:00
  • Total Time: 1:00:00.00
  • Distance: 8.5 miles
  • Average Speed: 8.5 mph

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Labels: XT Cycle/Elliptical

July 25th, 2008

by Kate

Cycling around

Rode my bike around my mom’s neighborhood. I have been totally slacking this week and have felt so tired. I’m staying at her house to watch her dogs for her (4 of them) and my Bambi is here too! They are insane, exhausting and keep me up at night. So, while I thought this would be a time to relax and catch up on sleep, I’m getting less here than at home! I hope I can get one good night of sleep before heading back home on Sunday night, otherwise I’m going to be one cranky person come Monday morning!

My weight loss has vanished it seems, I’m back up a few lbs, but I’m keeping positive. I’ll be on track starting on Monday and will not allow anyone, including myself, to get me off track… I just have to make sure I sleep well and long enough in order to keep up the intensity of workouts and healthy eating. Eventually, it’ll become a habit and my new lifestyle :) Still working out the kinks…

Workout:

  • Type: Cycle
  • Date: 07/25/2008
  • Time: 11:00:00
  • Total Time: 00:30:00.00
  • Distance: 5 miles
  • Average Speed: 10 mph

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Labels: Goals & Inspiration, XT Cycle/Elliptical

July 18th, 2008

by Kate

Ride with Bambi

I should do more… maybe I’ll get myself to do yoga later…

Workout:

  • Type: Cycle
  • Date: 07/18/2008
  • Time: 18:45:00
  • Total Time: 00:20:00.00
  • Distance: 2.6 miles
  • Average Speed: 7.8 mph

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Labels: XT Cycle/Elliptical

July 11th, 2008

by Kate

15/wo/15 Cycle

15 minutes before, workout, 15 minutes after

Workout:

  • Type: Cycle
  • Date: 07/11/2008
  • Time: 16:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 120
  • Max Heart rate: 130
  • Distance: 5.6 miles
  • Average Speed: 11.2 mph

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Labels: XT Cycle/Elliptical

July 8th, 2008

by Kate

Ride w/Bambi & Chris

Went for a leisurely bike ride after dinner with Chris, Bambi was in my basket!

Workout:

  • Type: Cycle
  • Date: 07/08/2008
  • Time: 19:00:00
  • Total Time: 00:30:00.00
  • Distance: 4 miles
  • Average Speed: 8 mph

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Labels: XT Cycle/Elliptical

July 8th, 2008

by Kate

Cycle warm-up

Cycled before strength training.

Workout:

  • Type: Cycle
  • Date: 07/08/2008
  • Time: 16:00:00
  • Total Time: 00:15:00.00
  • Average Heart rate: 135
  • Calories: 100
  • Distance: 3.8 miles
  • Average Speed: 15.2 mph

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Labels: XT Cycle/Elliptical

July 7th, 2008

by Kate

Cycle warm-up at the gym

Workout:

  • Type: Cycle
  • Date: 07/07/2008
  • Time: 10:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 132
  • Calories: 162
  • Distance: 5.9 miles
  • Average Speed: 11.8 mph
  • Average Cadence: 75

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Labels: XT Cycle/Elliptical

July 6th, 2008

by Kate

Short Cycle

Workout:

  • Type: Cycle
  • Date: 07/06/2008
  • Time: 17:00:00
  • Total Time: 00:15:00.00
  • Distance: 1 miles
  • Average Speed: 4 mph

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Labels: XT Cycle/Elliptical

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