Strength - Abs
Abs & Back
3×12
crunches
leg lifts
heel touchers
side bends 10lbs
back lifts - no weight
Workout:
- Type: Strength Training
- Date: 02/03/2009
- Time: 05:45:00
- Total Time: 00:15:00.00
- Calories: 110
The purpose of life is a life of purpose. ~Robert Byrne
Abs & Back
3×12
crunches
leg lifts
heel touchers
side bends 10lbs
back lifts - no weight
Workout:
Posted by Kate
at
5:45 AM
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Labels: Strength Training
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| Run : | 70 | miles |
| Walk: | 8 | miles |
| Run : | 13.5 | - | 66.4% | |
| Strength: | 4.3 | - | 21.3% | |
| Walk: | 2.5 | - | 12.3% | |
| Total: | 20.4 |
| Bike: | 88 | miles |
| Run : | 28 | miles |
| Walk: | 11 | miles |
| Bike: | 6.0 | - | 23.8% | |
| Run : | 5.8 | - | 22.7% | |
| Strength: | 5.2 | - | 20.3% | |
| Flex: | 0.2 | - | 0.7% | |
| Walk: | 7.6 | - | 29.8% | |
| Cardio: | 0.7 | - | 2.8% | |
| Total: | 25.4 |
Theme: Minimal