February 3rd, 2009

by Kate

Strength - Abs

Abs & Back

3×12
crunches
leg lifts
heel touchers
side bends 10lbs
back lifts - no weight

Workout:

  • Type: Strength Training
  • Date: 02/03/2009
  • Time: 05:45:00
  • Total Time: 00:15:00.00
  • Calories: 110

Comments are closed.