Chest, Back, Arms
15 min elliptical warm-up
3×12 chest press 15fw
3×12 bent over row 15fw
3×12 chest incline press 15fw
(my left arm felt so weak…)
3×12 bicep alt curls 10fw
3×12 triceps kick-back 7.5fw
3×12 bicep hammer curls 10fw
3×12 triceps press down bar 25lbs
3×12 lat pd 55, 50, 50lbs
15 min cycle cool-down
Workout:
- Type: Strength Training
- Date: 08/25/2008
- Time: 16:15:00
- Total Time: 00:25:00.00
- Average Heart rate: 131
