15 Elliptical Warm-up
Workout:
- Type: General Cardio
- Date: 08/25/2008
- Time: 15:55:00
- Total Time: 00:15:00.00
- Average Heart rate: 154
Workout:
Posted by Kate
at
3:55 PM
Digg! this story.
Labels: XT Cycle/Elliptical
Comments are closed.
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 5 | miles |
| Run : | 0.9 | - | 100.0% | |
| Total: | 0.9 |
| Bike: | 335 | miles |
| Run : | 233 | miles |
| Walk: | 34 | miles |
| Bike: | 32.8 | - | 22.4% | |
| Run : | 47.2 | - | 32.3% | |
| Strength: | 43.6 | - | 29.8% | |
| Flex: | 6.5 | - | 4.4% | |
| Walk: | 12.7 | - | 8.7% | |
| Cardio: | 3.6 | - | 2.4% | |
| Total: | 146.4 |
3 Beautiful Things a Life or something like it Awesome Blogs Body Building Books/Entertainment Easy Goals & Inspiration Injuries/Illness Librarian Lyrics Nutrition & Health Photos Ques/Open Letter Races Random Run Runners High Shopping & Exercise Gear Speedwork Strength Training Sucky Runs Tempo Tennis/Rollerblading the news Walk Weight/Body Image XT Cycle/Elliptical Yearly Resolutions Yoga/Stretch
Theme: Minimal