Track Work
800 meter warm-up jog
2×400m
2×200m
1200 meter cool-down jog
400 meter walk
Good track work with K-dot. We haven’t met up in a few weeks, but we will be keeping to our usual Sunday morning runs. My knee felt good today. I wore lighter weight shoes and didn’t push it. After a week of strengthening, it’ll feel even better!
Did you watch the Olympic Marathons? Aren’t they inspiring?!
Long distance running… I’ve missed you!
Workout:
- Type: Run
- Date: 08/24/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
- Distance: 2 miles
- Average Pace: 30:00/mile
1 comment:
Yeah, I watched both the women and men’s marathons. They’re amazing to watch.
You miss long distance running? Not I.