Chest, Back, Arms
Too bad I haven’t worked out since Friday and I’m feeling rather crappy about it. Since I’ve focused on muscles, I’ve not run much (with my knee being slightly sore). I’m looking forward to signing up for some races this fall and just trying to keep eating healthy and not focus on weight so much. I’ve gained a few pounds, but I’m hoping that’s muscle. I have to measure myself in two weeks to see what I’ve done this month. I feel crappy, but I have to just keep my focus on track!
3×12 chest press 50lbs
3×12 chest incline press 15fw
3×12 chest fly 10fw
3×12 bent row bar 30lbs
1×8 triceps kickback 10lbs
2×12 triceps kickback 5lbs
1×8 biceps curl bar 30lbs
3×12 biceps curl bar 20lbs
3×12 biceps alt curl 10fw
3×12 biceps hammer curl 10fw
3×12 triceps overhead press 10fw
3×12 chest pull-up mac 85lb off-set
3×12 triceps dip mac 85lb off-set
3×12 row mac 40lbs
3×12 lat pd 55lbs
Stretch
Workout:
- Type: Strength Training
- Date: 08/15/2008
- Time: 16:00:00
- Total Time: 00:45:00.00
