Legs, Abs, Shoulders
3×24 walking lunges
3×12 squats 10fw
3×12 stiff legged dead lift 10fw
3×12 standing calf raise 10fw
3×12 side bends 10fw
3×8 lat shoulder raise 10fw
3×10 military shoulder press 10fw
3×10 front shoulder raise 10fw
3×20 reverse crunches
3×20 crunches
3×24 alt heel touchers
Push-up Challenge (I re-did day 1)
2, 2, 2, 2, 4 max
Overall, pretty good workout. My knee is feeling a bit stronger, I’ve avoided running and will see how I feel tomorrow. I might just cycle with my upper body workout, instead of running.
While written down it looks like I accomplished a good amount, I feel like it wasn’t enough. I opted to workout at home and outdoors instead of stopping at the gym on the way home from work. I still changed at work, so I had no excuse to skip my workout. The weather was nice and I feel like I’ve only got a few more months of being able to comfortably workout outside, that I miswell take advantage before winter is back!
Workout:
- Type: Strength Training
- Date: 08/14/2008
- Time: 16:00:00
- Total Time: 00:45:00.00
