Legs, Abs, Shoulders
3×12 squats 15fw
3×12 lunges 5fw forward, back, forward
3×12 lat shoulder raise 12fw
3×12 military shoulder press 8fw
3×12 side bends 15fw
3×30 ab heel touchers
3×24 reverse crunches
3×24 ab crunches legs on ball
3×12 quad ext 50, 35, 30
3×12 ham curl 30, 30, 30
3×12 squat w/front shoulder raise 2lb med ball
Good workout… I’m hungry!
Workout:
- Type: Strength Training
- Date: 08/12/2008
- Time: 15:55:00
- Total Time: 00:45:00.00
1 comment:
That sounds like an AMAZING workout!