Blasted Chest, Back & Arms
The Olympics is cramping my style… I have been staying up later to watch live events therefore making myself much more tired in the mornings. I had planned to run this morning, but just slept in a little later before getting up for work. I am really looking forward to Track & Field events to get me motivated to get back to running regularly.
After work I hit the gym for Chest, Back & Arms. I upped the ante by adding a 3rd exercise and 3rd set to my workouts. I also increased the weights on most exercises. I wanted to feel the burn!
3×12 chest press bar 40, 50, 50
3×12 incline chest press bar 30
3×12 incline chest press 15fw
3×10 bent over row bar 40
3×12 biceps curl bar 30
3×12 biceps hammer curl alt 10fw
3×12 alt biceps curl 10fw
3×12 triceps kickback 10fw
3×8 rear delt raise 15fw
3×12 lat pd mac 55
3×12 triceps bar pd mac 25
3×12 triceps rope overhead ext mac 25, 20, 20
I still feel my muscles tingling…
Workout:
- Type: Strength Training
- Date: 08/11/2008
- Time: 16:00:00
- Total Time: 00:40:00.00
