Push-ups & Chest, Back, Arms
I’m doing the 100 Push-up Challenge! I tested myself last night to find that I can do 4 regular push-ups. That is a lot more than I thought I could do! I guess this strength training is paying off. I am still at Rank 1, but that’s cool with me.
This morning I did my push-ups after my run…Push-ups Day 1: 2, 2, 2, 2, 4
Then I did my upper body routine at home. I’m just not into going to the gym today…
3×12 Chest Press
3×12 Chest Fly
3×12 Bent over row
4×12 Alt Biceps Curls
3×12 Overhead Triceps ext
[10lbs free weights]
Again, not the best of exercising days, but it isn’t over yet. Maybe I’ll get in some more later.
I’m learning that changing your body is 80% nutrition, 20% exercise/genetics… so I’m focusing on eating clean the most!
Workout:
- Type: Strength Training
- Date: 08/08/2008
- Time: 08:30:00
- Total Time: 00:30:00.00
1 comment:
[...] pushups | user-saved public links | iLinkShare 1 votesPush-ups & Chest, Back, Arms>> saved by webskills4u 2 days ago1 votesBonjour>> saved by Mymind 12 days ago3 votes100 Push Ups……really?>> saved by magikid 13 days ago2 votesshort bits>> saved by Sarumy 14 days ago [...]