Chest, Back, Arms, Shoulders
2×12 Chest press
2×12 Chest fly
2×12 Bent-over row
2×12 Seated row
3×12 Lat pull-down
2×12 Shoulder lat raise
2×12 Shoulder military press up
2×12 Biceps curls
2×12 Biceps curl bar
2×12 Triceps back extension
2×12 Triceps pull-down straight cable bar
1×12 Triceps overhead press
I didn’t feel this was enough, so I’m going to go up to 3 sets per two exercises per body part next week. I may eventually add 3 exercises per body part as well in the coming weeks. This should be all that I did, plus stretching at the end.
Workout:
- Type: Strength Training
- Date: 08/05/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
