Walk with Chris & Bambi
Workout:
- Type: Walk
- Date: 08/04/2008
- Time: 21:00:00
- Total Time: 00:25:00.00
- Distance: 1 miles
- Average Pace: 25:00/mile
Workout:
Posted by Kate
at
9:00 PM
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Labels: Walk
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| Strength: | 0.5 | - | 100.0% | |
| Total: | 0.5 |
| Run : | 15 | miles |
| Walk: | 1 | miles |
| Run : | 2.9 | - | 71.3% | |
| Strength: | 1.0 | - | 24.6% | |
| Walk: | 0.2 | - | 4.1% | |
| Total: | 4.1 |
| Bike: | 332 | miles |
| Run : | 216 | miles |
| Walk: | 34 | miles |
| Bike: | 32.6 | - | 22.8% | |
| Run : | 44.1 | - | 30.8% | |
| Strength: | 43.6 | - | 30.5% | |
| Flex: | 6.5 | - | 4.5% | |
| Walk: | 12.7 | - | 8.9% | |
| Cardio: | 3.6 | - | 2.5% | |
| Total: | 143.0 |
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