Kate

August 1st, 2008

by Kate

Chest, Back, Arms, Abs, Shoulders

I stayed home sick today to rest. I felt guilty about missing my workout so I worked out at home with my weights.

Workout:

Type: Strength Training
Date: 08/01/2008
Time: 11:00:00
Total Time: 00:40:00.00

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This week of Insanity

Hours of Activity
	Strength:	0.5	-	100.0%
	Total:	0.5

Last Week's Craziness

Distances
Run :	15	miles
Walk:	1	miles

Hours of Activity
Run :	2.9	-	71.3%
Strength:	1.0	-	24.6%
Walk:	0.2	-	4.1%
Total:	4.1

Accomplished in 2008

Distances
Bike:	332	miles
Run :	216	miles
Walk:	34	miles

Hours of Activity
Bike:	32.6	-	22.8%
Run :	44.1	-	30.8%
Strength:	43.6	-	30.5%
Flex:	6.5	-	4.5%
Walk:	12.7	-	8.9%
Cardio:	3.6	-	2.5%
Total:	143.0

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August 1st, 2008

Chest, Back, Arms, Abs, Shoulders

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