Upper & Lower Body
What a workout! I skipped my Wednesday night lower body workout, so I combined both days yesterday. It wasn’t easy, but I made it through.
This week has been a little off in my workouts and eating. I think I’ve skipped/pushed back two workouts, which led me to a long weight session yesterday. If I didn’t do that, I’d be shot for the week. Today, no clothes to hit the gym after work, but I’m hoping for sunshine and a nice bike ride with Bambi later. I’m sure she’ll like it!
Next week I need to keep working on adding more cardio to my routine, as well as not giving in to the ease of just eating like everyone else. I did well last week doing 1/2 hour cardio in 15 minute spurts before/after lifting. That helped me get my cardio in without feeling bored. I think I’ve come to like lifting (some days, not all) because it takes constant thought. I haven’t run much and worry about the monotony. I do miss the solitude of a good run… maybe I’ll bike and run later?
My mind has just been a garbled confused mess lately. Nothing major happening, but some things juggling around in my head. I haven’t felt like I have time to sit with my thoughts. I’ve got to work on more YOGA this and next week too.
So… what isn’t there for me to work on?
I’m always a work in progress and I’m okay with that.
Logbook Activity
- Type: Strength Training
- Date: 07/17/2008
- Time: 12:00:00
- Total Time: 1:20:00.00
