Kate

July 15th, 2008

by Kate

Lower Body

Tired, exhausted and sore… beforehand.

Logbook Activity

Type: Strength Training
Date: 07/15/2008
Time: 16:05:00
Total Time: 00:30:00.00

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This week of Insanity

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Last Week's Craziness

Distances
Run :	4	miles

Hours of Activity
Run :	0.7	-	30.7%
Strength:	1.0	-	46.2%
Flex:	0.5	-	23.1%
Total:	2.2

Accomplished in 2008

Distances
Bike:	329	miles
Run :	116	miles
Walk:	33	miles

Hours of Activity
Bike:	32.3	-	28.1%
Run :	25.0	-	21.7%
Strength:	36.1	-	31.3%
Flex:	5.8	-	5.0%
Walk:	12.5	-	10.8%
Cardio:	3.6	-	3.1%
Total:	115.2

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Sweat365

July 15th, 2008

Lower Body

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