Kate

July 11th, 2008

by Kate

15/wo/15 Cycle

15 minutes before, workout, 15 minutes after

Workout:

Type: Cycle
Date: 07/11/2008
Time: 16:00:00
Total Time: 00:30:00.00
Average Heart rate: 120
Max Heart rate: 130
Distance: 5.6 miles
Average Speed: 11.2 mph

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This week of Insanity

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Last Week's Craziness

Distances
Run :	5	miles

Hours of Activity
	Run :	0.9	-	100.0%
	Total:	0.9

Accomplished in 2008

Distances
Bike:	335	miles
Run :	233	miles
Walk:	34	miles

Hours of Activity
Bike:	32.8	-	22.4%
Run :	47.2	-	32.3%
Strength:	43.6	-	29.8%
Flex:	6.5	-	4.4%
Walk:	12.7	-	8.7%
Cardio:	3.6	-	2.4%
Total:	146.4

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July 11th, 2008

15/wo/15 Cycle

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