Walk Uphill
Just did some cardio at the end of my routine, kept my heart rate up by walking on a 10-15% incline the entire time.
Workout:
- Type: Walk
- Date: 07/08/2008
- Time: 17:00:00
- Total Time: 00:15:00.00
- Average Heart rate: 150
- Max Heart rate: 162
- Calories: 100
- Distance: 1 miles
- Average Pace: 15:00/mile
