Excellent 4 Mile run!
My knee didn’t feel sore until around the last mile. I stopped twice to stretch it out during the run. K-dot and I had a good run, I discovered that I’m “Super Immunity”! Since through chatting I realized that I must carry pnuemonia or the flu to other people, but never get it myself. I knew about 15 people who got sick this winter season, but I never got anything. So… I have super powers… Immunity!
I am happy with today’s run. We kept a pretty steady pace around 10:00 miles. Here’s the breakdown:
1 - 10:05
2 - 10:05
3 - 10:10
4 - 9:49
Fastest run thus far… 
Workout:
- Type: Run
- Date: 04/13/2008
- Time: 08:30:00
- Total Time: 00:40:09.00
- Distance: 4 miles
- Average Pace: 10:02.01/mile
2 comments:
Nice work!!
AWESOME run, chica! ;D ;D