Kate

Hello again
Its been too long,
Too long,
Too long,
Hello again
You know you got what it is I want
Anyway I’m gonna take it from you
DMB

I listened to this song while running. It made me think “Hello Again to Running!” and “You know you got what I want, Runners High!” and “I’m gonna take it from you, no matter what!”.

My knee - not the slightest pain or issue! I needed this badly! My muscles were a little tight and I was out of breath, but I survived. 1 Mile, sheesh… I felt like I had just started! The store-bought orthotics are helping a lot. What a $5 investment!

And… I hit up the tanning salon afterwards. It was just what I needed to clear my mind today. I feel refreshed, although my glands and my neck hurt while running. I hope to ward off any cold!

Bambi then took a quick 1/2 mile walk with me after my run. I like to run, then come back and take her for a walk. She always wants to come on my run, but I feel it’s a treat for her after and I get to cool down with my pal!

Workout:

• Type: Run
• Date: 03/10/2008
• Time: 17:15:00
• Total Time: 00:11:00.00
• Distance: 1 miles
• Average Pace: 11:00.55/mile