1 Mile RUN!!! :)
This was great! I did the elliptical first, then ran on the treadmill. I was hoping to do 2 miles, but did one. I got up to 8.0 mph on the treadmill! I stayed at that for at least 30 seconds. The rest of the run was around 5.5-6 mph. So, I’m happy. It’s a beginning!
Merry Christmas! Go spend time with your family 
Workout:
- Type: Run
- Date: 12/24/2007
- Time: 12:20:00
- Total Time: 00:11:00.00
- Max Heart rate: 185
- Distance: 1 miles
- Average Pace: 11:00.55/mile
- Max Pace: 8:00/mile
